How to ride the waves of self-doubt
“Fear doesn’t always mean you should stop. It often means you’re onto something and should forge ahead.”
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A New Direction: The inevitability of change
“Things change. They always do. I’ve been feeling for a while that I need to take my blog in a new direction and find a stronger niche.”
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How to Uncover Your Core Values and True Beliefs
“I think with any personal journey, the key is to listen to your intuition and do what feels right when it feels right.”
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It’s time to change my relationship with food
“I’ve never understood the passion people have with preparing and eating food. To me food was simply something I had to put into my body in order to survive.”
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How to make this month matter and change your life
“Do you start each new month determined that this will be the one where you change your life? Do you find you start off brilliantly, then end up disappointed when your motivation fizzles out?”
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How to get yourself out of a rabbit hole
“It’s okay not to be okay, but only when you believe and trust that it’s temporary.”
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How to navigate opinion on the internet in 2023
“A window into my thoughts as I attempt to comprehend the things I am witnessing online.”
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What to do when you get called out
“Being called out is uncomfortable. I don’t like it. I feel judged, inadequate and to be honest sometimes wronged when my intentions were good.”
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What is “inner work” and why is it important?
“I don’t believe there is anyone who comes through life without some kind of suffering or trauma. It’s the nature of human existence. “
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What makes a good friend?
“I think friendship is about connection and feeling seen and heard.”
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