How to Uncover Your Core Values and True Beliefs
“I think with any personal journey, the key is to listen to your intuition and do what feels right when it feels right.”
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It’s time to change my relationship with food
“I’ve never understood the passion people have with preparing and eating food. To me food was simply something I had to put into my body in order to survive.”
It’s time to change my relationship with food Read More »
When we judge others, it’s often more about ourselves
“I will no longer keep it wrapped in shame, hidden in the dark, a terrible secret silently burning away at my self-esteem.”
When we judge others, it’s often more about ourselves Read More »
Unexpected reflections on self-forgiveness
“I have never told a single soul about this. But something is calling me to finally release this.”
Unexpected reflections on self-forgiveness Read More »
The cPTSD legacy: Flashbacks out of the blue
“Things can be going really well and my past can sometimes feel like it’s so far away.”
The cPTSD legacy: Flashbacks out of the blue Read More »
The manipulator’s weapon: The magic of the guilt trip
“Manipulation through the use of deliberate guilt trips can invoke very strong feelings of guilt and shame in the victim. It is deliberately designed that way, so that you will comply with the manipulator’s wishes.”
The manipulator’s weapon: The magic of the guilt trip Read More »
Living in fear: 6 behaviors that made life unbearable
“I am no longer living in fear and I refuse to carry any more shame.”
Living in fear: 6 behaviors that made life unbearable Read More »
The ability to heal is within all of us
“My experiences happened. None of it was my fault. I was only a child.”
The ability to heal is within all of us Read More »